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There are many ways developed to promote weight loss but only few are said to be effective. It is very easy to gain weight but it so so damn hard to cut those calories off and get your shape back. The key to an effective weight loss is to practice self discipline and learn how to control your self. With discipline and self control, you will be able to resist those tempting dishes on your table and avoid unhealthy appetite as much as possible. Regular exercise can also help you to tone up your muscles and give you a firm body build. However, diet will take time before you can see the actual result so you have to be very patient about it. But if you want quicker results, you can try other way like taking dietary supplements and appetite suppressants. However, they are risky because of their possible side effects. You can also try those safe and natural way of losing weight like going to a sauna. Especially now that there's infrared sauna that is more effective than the traditional one. These infrared saunas can help you to burn more than 350 calories per sauna session. This will definitely help you to get rid of those unwanted flabs and cellulite and will get you back in shape in a short period of time.